Recipe of Favorite African peanut sauce

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Before you jump to African peanut sauce recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

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We hope you got insight from reading it, now let's go back to african peanut sauce recipe. To make african peanut sauce you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare African peanut sauce:

1. Provide 1 of medium potatoes cubed.
2. Take 1 of medium eggplant peeled and cubed.
3. Use 1/2 of each colored peppers cubed (green, yellow, red and orange).
4. Provide 2 cloves of garlic minced.
5. Prepare 1/2 of white onion minced.
6. Prepare 1 of carrot peeled and cubed.
7. Provide 1 of medium tomato chopped.
8. Prepare 1 teaspoon of paprika.
9. Get 1 Tablespoon of oil.
10. You need 1 teaspoon of curry powder of choice.
11. You need to taste of Salt and pepper.
12. You need 2 tablespoon of peanut butter.
13. Take 1 cup of water.
14. Use 1 of stock cube.

Instructions to make African peanut sauce:

1. In a pan add the garlic and sauté then add the potatoes and dry sauté them.
2. Add in the chopped onions and sauté 2 minutes and add the tomatoes after as cook for 2 more minutes.
3. Add the seasoning and the rest of the vegetables and stir.
4. Add the water and cook for about 10 minutes add the peanut butter and let it cook till enough soup remains.
5. Perfect served next day too all flavors are enhanced garnish with some fresh parsley.

Spoon your peanut sauce, meat and veggies overtop of rice (either in individual serving bowls or on one giant, communal platter as is customary in Senegal) and garnish with a little fresh parsley. Serve hot and enjoy a combination of bold and vibrant flavours and textures that could only have evolved from this equally bold and vibrant country. African Peanut Stew can equally be made vegan by simply omitting the animal protein. This version is the Senegalese Mafé. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda.

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